![]() ![]() ![]() Remember, it takes time and consistency to build a better butt. As you get stronger, you can add more weight or increase the number of repetitions. But because this routine is only 5 minutes, we need to make sure the stretching exercises focus on areas that need the most help. 13 Butt Exercises to Build Stronger Glutes Your thighs Your thighs also play an essential role in achieving proper squat form because they support your hip flexors and glutes. 5 Day Butt Workout Plan Day 1 Watch on If you’re just starting out, aim to do three to four glute exercises three to four times per week. Anyone recommend good exercises to get a toned butt. Whether you’re looking for a quick HIIT sesh or a gentler yoga flow (yes, you can strengthen your glutes through yoga) to squeeze in between Zoom meetings or social appointments, these are the 12 best 15-minute butt workouts on YouTube that will add the booty burn to your sweat sesh. A 5 minutes stretch done every day (regardless of it being before or after your workout) will be far superior to a 10 or 20-minute routine you only get around doing once or twice a week. Firm Your Butt and Smooth Your Thighs In Less Than 5 Minutes a Day With 10. So you can pick your favorite fitness modality as you reap all those perks. And, much like butts themselves, glute workouts come in all forms - from weighted circuits to bodyweight intervals and Pilates-style sessions. Your peach is at the center of your body, after all, and powers you through so many of your daily movements. If you’re short on time but still want to give your all-important booty some love, these 15-minute butt workouts - all of which are on YouTube - can help you feel the burn in a flash.Įxercising your buns comes with a host of benefits, including strengthening your glutes and the surrounding muscles, boosting lower-body bone and joint health, and improving your body’s ability to function in everyday life. ![]() Even though your glutes are the largest muscle in your body, you don’t have to spend a full hour exercising them. ![]()
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